Who has any doubt that swimming of Lifeguard Class is an excellent and beneficial exercise? It is something that we have heard repeatedly since we were very young. But what are the real benefits of swimming as a physical routine? What kind of care should be taken?
Some advices:
If you want to adopt swimming as a regular physical routine, we advise you:
Always use sunscreen before diving into the pool, no matter what time of day you choose to swim.
Swimming hard when you’re not used to it can lead to muscle injuries, cramps, spinal problems, and more. Start with a moderate routine and, as the weeks go by, pick up the pace.
If you don’t know how to swim. Or haven’t done it for a long time, the best thing you can do is sign up for a swimming course at a sports club in your city. Avoid risks.
In this brief article we will try to answer these questions and others; starting from the advantages that swimming. Has as an exercise in your daily life and the most important benefits of this physical practice. Let’s take a look at the following benefits:
Reduces stress and depression
First of all, any physical exercise releases endorphins, the hormones that produce a feeling of well-being. Research has also shown that swimming of lifeguard class can reverse the damage caused by stress.
Another investigation with 100 American swimmers found that novice and intermediate. Swimmers felt less tension, hatred, confusion or depression than before practicing the sport.
Improves cardiorespiratory function
You can manage blood pressure levels, improve the functioning of musculoskeletal activity and respiratory capacity. In addition to strengthening the different tissues that make up your body. In addition, swimming is an excellent exercise for people with heart problems, as it improves heart health and blood circulation.
Swimming improves the body’s resistance. It improves the efficiency of oxygen consumption by up to 10% and increases the heart’s ability to pump blood by up to 18%. Strengthens the heart and lungs. Due to the respiratory work that is done in the water. The efficiency in oxygenation and transfer of blood is increased.
Improves flexibility and motor skills
Thanks to the type of activity that has to be done when swimming. Our body is more alert, in addition to our motor skills increasing. As we know, swimming involves coordinating our limbs and breathing. Likewise, swimming helps us to have a better balance and to have a more efficient and faster reaction time.
Thanks to the fact that we use the extremities to practice it. Swimming allows us to have greater mobility, exercising the joints. As a result, we gain more flexibility, in turn increasing our range of motion.
It’s relaxing
Finally, swimming is a relaxing activity or exercise. When we swim, our muscles exert a lot of effort, so they tense up. In the end, this process causes the same muscles to relax and rest. Giving us a feeling of lightness and well-being. But our muscles are not the only ones to benefit. Our mind also relaxes when we swim, mainly due to the breathing exercises that are carried out.
When swimming, the joints do not suffer the impact that they suffer with other sports such as tennis or running. In fact, this sport is recommended to treat arthritis for this reason.
Delay the aging process
Swimming has been proven to be a great help in combating the aging process. Although the latter is impossible to avoid, swimming with lifeguard class can significantly delay its development, helping us to stay young. Because swimming has no impact, it can be practiced throughout life. In fact, there are usually people over 90 who practice it.
Reduce the cholesterol
To stay healthy. It is good that you have high levels of good cholesterol (HDL) and low levels of bad cholesterol (LDL) in your body. Swimming can balance these levels due to the benefits of aerobic exercise, which lowers HDL levels.
Improves intelligence and memory
Another benefit of swimming is that this activity or exercise improves our memory. Among other things, this is due to the breathing exercises that are put into practice when swimming. Which oxygenate the brain in a better way. In addition to the fact that motor coordination causes our brain to create new neural ties.
Research from Australia compared a group of children who practiced swimming with another who did not. The results showed that the children who practiced it had more developed language skills. Better motor skills, more confidence and greater physical development.
Improves asthma symptoms
Indoor swimming has the advantage of being able to be practiced in a humid environment. Which can help reduce asthma symptoms. In fact, some studies have shown that swimming can improve the general condition of asthma patients (snoring, mouth breathing, fewer doctor visits). In any case, it is beneficial for everyone, since it increases lung capacity.
Reduces the risk of diabetes
In one study, it was shown that the risk of diabetes was reduced by 6% when swimming with lifeguard class. Just 30 minutes three times a week reduces your risk of getting type 2 diabetes by 10%. On the other hand, if you already have type 1 diabetes, aerobic exercise can help, as it increases insulin sensitivity.
Increases muscle mass throughout the body
Model and tone your muscles: Just by swimming 40 minutes every day, your muscles are strengthened. Which helps you not only lose weight but also strengthen your body. In addition, swimming exercises the different muscles that make up the human body (arms, legs, buttocks, abdomen and back). After 8 months of swimming by up to 23% increase in muscle mass can be observed.
Improve sleep
According to a 2013 North American survey, people who exercise, such as swimming. Are twice as likely to say that they have slept well every night or almost every night. They are also less likely to report sleep problems.
Calorie burning
Swimming burns about 500-600 calories every hour, depending on the intensity and your physical condition. Running and elliptical bike burn somewhat more. Although they are very close: swimming burns 11% fewer calories than running and 3% fewer calories than cycling. With the regular practice of swimming, you will also be able to stylize your body. Because, with its regular practice, fat is lost and muscle mass is gained. In addition, you will be able to reduce measurements, improve body posture, among other advantages.
More years of life
Researchers at the University of North Carolina, Found that people who swam had a 50% lower mortality rate than those who ran or did not exercise. The study by was done with 40,547 men aged 20-90 years for 32 years.
Eliminate back pain
Currently, many specialists recommend hydrotherapy to cure certain ailments, especially muscle pain. One of the most benefited areas in this regard is the back. Swimming of the Lifeguard Class constantly can reduce or cure back pain and increase its flexibility. Likewise, swimming is also used in therapies for by people with motor problems.
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